Steroids and various performance enhancing drugs (PEDs) are banned from being used in any professional sporting activities. The modern society actively demonizes steroids usage in sports as well as in day to day living. Various anti-doping associations often release numerous statements declaring that they are prepared for a massive anti-doping campaign, which will finally put a definitive end to the PED usage in sports.
Hollywood movies are known as the most spectacular as well as well-written ones in the entire industry. Hollywood produces the very best special effects, CGI, practical effects, set and sound designs. Of course, the actors, who star in Hollywood blockbusters, must look and sound absolutely perfect and that is why the celebrities do their best to play the part.
Hollywood imposes certain beauty standards and criteria that most people try to follow. However, are the actors in Hollywood blockbusters actually working out for years in order to achieve these results? This is a very interesting question and the answer is somewhat apparent if you start to analyze things closely.
Let us take only a few examples of actors, who changed their looks drastically over the course of several years. First of all, Christian Bale – a talented actor, who is known for a number of great roles, including the famous role of Batman/Bruce Wayne in Christopher Nolan’s epic trilogy. When you see Bale in Batman Begins, he is a very well looking young fellow – a genuinely buffed guy with lots of muscles, who is perfect for the role of fearless street vigilante. However, could you believe that only a year ago Bale looked like a dystrophy sufferer, with bare bones and thin skin? It is true – just watch The Machinist – one of Bale’s most impressive dramatic works, where he looks like a walking and talking skeleton. It took him a single year to get back into shape and to turn into a buffed version of Batman – how crazy is that? This leads to a natural conclusion – the actor was using certain anabolic steroids that helped him gain a whole lot of muscles within a very limited amount of time. No man can turn into Batman after only a year in gym, especially if you came there with nothing but bare bones.
Another great example is Tom Hardy – also well known from his role in the third and final part of the Dark knight trilogy, where he portrayed Bane – the notorious villain, whose main strength lies within his muscles. When you see Tom Hardy on scree, he is a menacing presence, who looks very strong and nearly invincible. However, it took the actor only 9 months to achieve these results and if you will ask any specialist, he will probably tell you that steroids were involved as well.
Hollywood is showing us great special effects, but we do know that some of those effects cannot be achieved with real life physics. Similarly, one cannot look like famous Hollywood actors without resorting to various PEDs and anabolic steroids and that is the certain truth.
If you are a fan of bodybuilding, regardless of whether you are just a beginner or a somewhat seasoned amateur, chances are, you often get inspiration from various men’s health magazines that are so available on the market. On the pages of those magazines you can come across numerous training programs and dietary plans that supposedly will allow you to look like the guy from the front page. While most of those recommendations can be quite useful, they will never get you the results that professional bodybuilders achieve.
Needless to say, mixed martial arts (MMA) is a very challenging sport that requires enormous amount of efforts as well as incredible physical training. MMA fighters need to train very hard and tirelessly in order to achieve desired results. Their training programs are very comprehensive and active, they do not rest a lot and work every day in order to succeed during the tournament.
Looking at the ideal woman of the 21st Century, one can hardly name her insecure or passive – fighting for gender equality, ladies have finally achieved their goals, enjoying the same rights and opportunities as men across all life spheres. Politics, entertainment industry, business, sport – sex is no longer considered an obstacle for becoming something big, which is certainly the best part of feminism.
A trick for standing exercises is to bend your legs slightly, taking pressure off your lower back, and stagger your feet to create more balance. As the weight gets farther from your body during the movement, you will need more force to overcome its relative weight. You need good balance and control.
One of the biggest mistakes lifters make is to start the movement by launching the bar or dumbbell with momentum. Creating momentum at the waist causes the lifter to lean back, moving the tension from the biceps to other muscle groups. Lifters often cheat at biceps exercises when it gets most difficult, usually at the 90-degree angle. However, working through that sticking point will truly enhance overall improvement in the biceps. The desire to cheat by launching the weight with momentum is natural, but the best results will come if you force yourself to work harder when it gets harder.
Developing the biceps takes time and patience. Don’t give up on them. Any pulling exercise will work these muscles. If you are having a difficult time developing these muscles, try isolating your arm muscles by inserting an arm-only day into your training program once a week. No single exercise can effectively target a specific area of the biceps, so your keys to success are performing a variety of exercises and using a full range of motion.
Another good tip is to get a spotter to assist you. Don’t be afraid to get some help. Instead of using momentum and cheating through the tough areas, get a buddy to help you a little, and force your body to remain upright during the lift. To really work your biceps, try 10 reps with a heavy weight, forcing the last few reps.