Tag: body

How Do Muscles Grow? The Science of Muscle Growth

How Do Muscles Grow? The Science of Muscle Growth

How Do Muscles Grow? The Science of Muscle Growth If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle. This…

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HOW DEEP SHOULD YOU SQUAT?

HOW DEEP SHOULD YOU SQUAT?

Maintaining Perfect Squat Form to Maximize the Benefit and Safety of Every Rep Lifting lore is laden with perpetuated myths and unsubstantiated dogmas. Stories of never-actually-witnessed mythical figures that curled a Volkswagen and bench pressed…

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