Dorian Yates – legendary bodybuilder, who is also known as “The Shadow” is among several people in the world, who have managed to retain Mr. Olympia title for several years in the row. He is…
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The good thing about the 70s and the 80s is that sports people didn’t pay too much attention to the usage of steroids and such. It’s now that the times have changed and the public…
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Needless to say, mixed martial arts (MMA) is a very challenging sport that requires enormous amount of efforts as well as incredible physical training. MMA fighters need to train very hard and tirelessly in order…
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Looking at the ideal woman of the 21st Century, one can hardly name her insecure or passive – fighting for gender equality, ladies have finally achieved their goals, enjoying the same rights and opportunities as…
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A trick for standing exercises is to bend your legs slightly, taking pressure off your lower back, and stagger your feet to create more balance. As the weight gets farther from your body during the…
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How Do Muscles Grow? The Science of Muscle Growth If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle. This…
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Maintaining Perfect Squat Form to Maximize the Benefit and Safety of Every Rep Lifting lore is laden with perpetuated myths and unsubstantiated dogmas. Stories of never-actually-witnessed mythical figures that curled a Volkswagen and bench pressed…
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